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What else can I help you with?
What muscles are used in a squat thrust?
gluteus maximus, quadriceps, hamstrings, spinal erectors, and gastrocnemius
What are the fixators in the chest press?
Stabilizers Worked When Performing a squat are ... the hamstrings and gastrocnemius
What muscles are used on a heel raise?
Gastrocnemius and Soleus with leg straight, to isolate gastrocnemius bend knee.
What muscles are used in the calf raise?
Gastrocnemius
What muscules are used when kicking a ball?
quadriceps,hamstigs, gastrocnemius
What muscle inserts on the calcaneus bone via the calcaneal tendon?
The gastrocnemius, soleus and peroneus longus muscles insert at the heel (calcaneus) by way of the Achilles (calcaneal) tendon.
What is the synergist muscle for the gastrocnemius?
Gastrocnemius
The squat thrust can be used to measure agility?
No, a squat thrust is not used to measure a person's agility. The side step is used to measure their agility.
What muscles are used during a squat exercise?
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
Examples of squat variation?
Body weight squat, goblet squat, zombie squat, front squat, and back squat
What does the contraction of the gastrocnemius muscle usually result in?
type of contraction of gastrocnemius muscle?
What are the primary muscles used during a squat exercise?
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
