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Around how much weight can you lose in a month by eating one meal a day and doing one hour of Tae Bo every day if you are about 30 lbs overweight?
You should not try to cut back on your meals, three even small meals a day and a good exercise program. If you start to cut back on you meals then your body will start to retain fat your body could start to think "I don't know when this crazy woman is going to eat again" there it is storing fat on your hips, thighs , tummy and you haven't got any where. the best thing to do is have small portions at each meal, and a good excercise regimen and with excercise it is quality not quantity. stick with what I'm telling you and you'll be able to take of the weight no problem. But just don't go too overboard all women are beautiful no matter what size or shape they are.
What else can I help you with?
Is it easier to lose weight if you are overweight?
not necessarily. you can be skinny and be used to doing exercises and eating healthy, but normally if a over weight person is on a diet they are not used to dieting
Will intermittent fasting cause excess skin if you are overweight?
If you loose a lot of weight doing it in a short amount of time the skin will not have time to contract.
Can a dancer be fat?
Dancers can be overweight. It does make it more of a challenge to do things such as leaps, but someone's weight should never prevent them from doing something they want to do.
how do i know if i am doing self care correctly?
If you are eating healthy (veggies and fruits), and exercising often. If you are doing those things you should be losing weight.
What is the fastest way to lose weight-eating healthy foods or doing exercise?
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
Can you get fat from not eating breakfast?
This can be hard to justify. Not eating braekfast isn't doing your body any favours. If you are trying to lose weight then not eating breakfast isn't making it happen any quicker.
What are the major causes of obesity?
Eating too much and not enough activity to burn off the calories. and people just sit at home doing nothing just watching tv .The main causes of overweight or obesity include: unhealthy food, lack of regular aerobic exercise and heredity etc. The ideal BMI (body mass index=weight/height^2, note: weight as kilogramme, height as meter) is between 21 and 25, you need to make sure if you are overweight or not, then you need to lose your weight if your BMI>25. Overweight or obesity is not only to affect your appearance but also definitely a serious problem that may lead to heart diseases, diabetes, cardiovascular disease and more, so you should not overlook your weight. Losing or maintaining an ideal weight is not a difficult task if you follow a healthy lifestyle including low GI eating, regular aerobic exercise and suitable supplements.
Why do you get angry when overweight people eat unhealthy food?
I do too, i thinks its becaue you think that they not doing themselves any good. But people rarely see that they have gained weight.
What should you say to a girl who lost weight?
Well, if she started out overweight, tell her she looks great. If she started out normal and has turned skinny, ask if she's doing OK.
How do humans protect themselves from osteoporosis?
By drinking milk and eating other dairy products, and doing weight-bearing exercises.
If you weight 170 pounds and you are 5 feet 8 inches in height are you over weight?
I'm the same height and weight as you, and I asked my doctor the same question once because I felt like I might be a little overweight. She told me that I was doing just fine, and wasn't overweight at all. Just love your body and continue to be healthy =)
Can you help me gain weight I Have high metabolism skinny 48 to 50 kg I am a guy lactose intolerant doing weightlifting and eating well?
You should go on eating, what ever you like. You must be knowing that you should not take the milk. That will increase your weight.
