At what age can you start to lift weights?

Answer 1

Experts disagree. By 16 the ends of your bones should be sufficiently formed. Then, lifting weights, when using correct form, should be beneficial. It is risky to do it any earlier unless one has expert coaching and supervision.

Answer 2

Most gyms won't let you do it until you're a teenager, but you can be younger than that. It doesn't stunt your growth. You do need to be more careful though since kids are more careless, and make sure you're doing exercises correctly.

Most public gyms and sports centers won't let ages under 15-16 use weights and dumbbells due to risk of injury.

Answer 3

I would wait until you are 12 yrs. old to start.

Answer 4

About 13, but do more reps on lighter weights rather than a few reps on a heavy weight. Make sure you rest to give your body time to put on muscle and refuel.

Answer 5

you can lift weights just don't go over the your weight lifting limit

Answer 6

i started when i was 12 but id say 13 at min. make sure you know what you are doing before you hurt yourself.

Answer 7

11 years old

Answer 8

10 years old