Experts disagree. By 16 the ends of your bones should be sufficiently formed. Then, lifting weights, when using correct form, should be beneficial. It is risky to do it any earlier unless one has expert coaching and supervision.
I think about 8-14. Does not stunt growth.
The perfect age to build muscle is 18, but you can start working out at 16, though it is not recommended that you lift heavy weights or weights you're forcing your body to lift.
no
john cena started to lift weights because he was picked on by other kids when he was small
The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
No, I do not lift weights regularly.
It depends on how large the weights are....
If you weigh 55 kilograms the weights you lift be as heavy as instructed by your trainer. Rarely will your body weight determine the heaviness of the weights to be lifted. You will start with light weights and keep adding weights as you progress.
Yes, a 15 year old can lift weights with high intensity and not stunt his or her growth. Studies have confirmed that this is a great age to start exercising to this extent.
he started when he was real young but he got really in to it at about 16
What ever your age, you can lift dumbells. I lift 10kg per arm Comfortably and i am 13, have you tryed picking up weights yet? and if you have how much can you lift? Reply back please.