Vigorous Physical Activity :)
Vigorous physical activityVigorous Physical Activity :)Vigorous Physical Activity :)Moderate Physical activityModerate Physical activityreadingreadingVigorous physical activityYouYou
Vigorous. :)
dynamic warm-up exercises that include stretches and mobilization drills to increase blood flow, flexibility, and range of motion in the joints. This can help reduce the risk of injury and improve performance during physical activity. It is also important to start slowly and gradually increase intensity to allow the joints to adapt to the demands of the activity.
Vigorous
Vigorous. :)
Vigorous physical activity.
Vigorous Physical Activity :)
Vigorous. :)
it means to do an activity in a moderate level
Vigorous physical activity is the kind of physical activity that involves considerable muscular exertion by arms, legs, and/or torso. Such things as running, swimming, boxing, weight lifting, etc., are forms of vigorous physical exertion. In comparison, typing on my keyboard is a form of mild physical exertion.
playing in a basketball tournament Swimming