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When you exercise, you experience smoother transitions between the various cycles and phases of sleep throughout the night. When you add exercise to your day, it has been shown that many fall asleep faster, stay asleep more easily, and remain in the deepest "Stage 4" sleep for a longer period of time.
What else can I help you with?
How can regular participation in physical activity improve an individual's overall health?
Regular participation in physical activity reduces the need for a balanced diet.
What is considered an internal influence on your participation in physical activity?
You
Physical emotional and social benefits of regular participation in physical activity?
god knows best
What is the relationship between physical activity and physical fitness?
The relationship between physical activity and cardiovascular activity is that physical activity changes body organs, which results in improved cardiovascular fitness. hope this helps :)
How does regular participation in physical activity increase life expectancy?
Taking part in regular exercise can reduce the risk of heart disease and high blood pressure.
What are the three major limiting factors for fitness clients?
genetic makeup,physical activity patterns and nutritional patterns
What field of psychology is concerned with the psychology factors associated with the participation and performance in physical activity?
sports psychology
What has the author Roy Readings written?
Roy Readings has written: 'The levels of participation in physical activity of the unemployed'
What field of psychology is concerned with the psychological factors associated with the participation and performance in physical activity?
sports Psychology
How can flexibility be improved through physical activity?
Flexibility can be improved through physical activity by regularly engaging in stretching exercises that target different muscle groups. These exercises help to increase the range of motion in joints and muscles, making them more flexible and less prone to injury.
What should be the aims of good school physical activity programs?
Good school physical activity programs should aim to be about 30 minutes in length at least five times per week. Physical activity focuses on improved health of children and teaches them how to be more health conscious.
How will participation help you to improve your physical body?
Participation in physical activities promotes regular exercise, which boosts cardiovascular health, strengthens muscles, and enhances flexibility. It fosters discipline and consistency, leading to improved fitness levels over time. Additionally, engaging in group activities can provide motivation and accountability, making it easier to maintain a healthy lifestyle. Overall, participation encourages a holistic approach to physical well-being.
