Can you get six pack abs?

Answer 1

I know it is, but I also want to ask for thing, well first I'm 15 and I play hockey all winter and football all fall, but during the Summer I play no sports. I'm about 145 pounds and am not really overweight but I do have more fat around my stomach area than I should and want to get a six-pack. Also I do believe I take in more calories than I should because I eat alot of junk, but I am going to try and eat healthier. So I'm wondering

1.What exercises are best for me?

2.How long should I jog for to be able to achieve abs?

3.How much calories do you think I would burn in that distance?

4.How long do you think it will take to become slimmer?

5.What food are best (will fill me up and help lsoe weight)?

PS. I am the one who asked question just adding details

Answer 2

yeah. you can get them from sit ups, bikeing, jogging and swimming and hula hooping. I have 4 pack abbs but I'll have a 6 pack soon :)

B. Just to let you know there is a difference between having six pack abs and seeing your six pack abs. When you do nothing but abdominal exercises you will get great looking abs, but you won't be able to see them if you have a layer of fat on top of them.

the only way to get rid of that layer of fat is by doing more cardio and burning more calories than you take in every day.

Answer 3

yea you can you juz have to run every day for like an hour or 30 minutes the most and dont eat before you run or you will vomit lol...no but its true

Answer 4

that is part of what you can do . you should also do push-ups

MonaeC.

Answer 5

yes it actually does

Answer 6

a little