Can you have abs and be 12?

Answer 1

Yes. Any body can develop visable abdominal muscles, though they sometimes don't show until you are more developed. If you're planning on getting a six pack then I suggest that you just do sit ups every to every other day starting with 10 situps at a time. Imbetween each rep take a break and then do another 10. If you keep this up then you will eventually develop ab muscles. Pushups, believe it or not are also great for building abdominal strengh. If you're 12 then what I suggest is that you just develop your fitness and the older you get the stronger you will get as well. 12 is still a very young age to be training seriously for anything so just make sure that you enjoy excersising and you should be fine.

Answer 2

50 push ups. 2 sets of 25. -------------> TRICEPS & BICEPS

30 sit-ups. 2 sets of 15.-------------> ABS

30 crunches. 2 sets of 15-------------> ABS

50 squats. 2 sets of 25.-------------> CALFS & THIGHS

30 lunges. 15 on each leg.-------------> CALFS & THIGHS

20 leg raises, 30 seconds each. -------------> CALFS & THIGHS

10 planks, 30 seconds each.-------------> ALL AROUND WORKOUT.

This should take about 4-6 weeks to get ripped (huge thighs,calfs,biceps,triceps,pecks,and abs) once ripped continue this everyday, it will keep you fit, and it will only get easier. Also, keep a healthy diet, lots of protein=lots of muscle. If you have another physical activity that takes place on certain days, don't do this workout on those days, you've already gotten your workout, you don't need to over tire yourself.

Anyways, this worked for me and I'm 13 and about 5'8, it took about 5 weeks. You know, I got pecks, 8 pack, huge legs and huge arms, it was really worth it. But once you're ripped, don't stop cause it'll just go back to being all floppy and not so buff looking.

P.S. DO NOT USE WEIGHTS. Listen, I got this workout routine from my football coach, he's quite fit himself, but he said do not use weights because they cause a large strain on your back, and we, are still at a growing age, so until we've stopped growing, which stops at around 20 (ask your doctor for more details) it would possibly do long term damage to your major growth plats on your back because of all the strain.

I hope this helped, it sure did for me .

Answer 3

50 push ups. 2 sets of 25. -------------> TRICEPS & BICEPS

30 sit-ups. 2 sets of 15.-------------> ABS

30 crunches. 2 sets of 15-------------> ABS

50 squats. 2 sets of 25.-------------> CALFS & THIGHS

30 lunges. 15 on each leg.-------------> CALFS & THIGHS

20 leg raises, 30 seconds each. -------------> CALFS & THIGHS

10 planks, 30 seconds each.-------------> ALL AROUND WORKOUT.

This should take about 4-6 weeks to get ripped (huge thighs, calfs, biceps, triceps, pecks and abs) once ripped continue this everyday, it will keep you fit, and it will only get easier. Also, keep a healthy diet, lots of protein=lots of muscle. If you have another physical activity that takes place on certain days, don't do this workout on those days, you've already gotten your workout, you don't need to over tire yourself.

Anyways, this worked for me and I'm 13 and about 5'8, it took about 5 weeks. You know, I got pecks, 8 pack, huge legs and huge arms, it was really worth it. But once you're ripped, don't stop cause it'll just go back to being all floppy and not so buff looking.

P.S. DO NOT USE WEIGHTS. Listen, I got this workout routine from my football coach, he's quite fit himself, but he said do not use weights because they cause a large strain on your back, and we, are still at a growing age, so until we've stopped growing, which stops at around 20 (ask your doctor for more details) it would possibly do long term damage to your major growth plats on your back because of all the strain.

I hope this helped, it sure did for me .

Answer 4

Everyone has abs but it is covered by a layer of fat on the stomach so you cant see it. You would get them by doing sit ups and crunches and running to burn the fat. Also none of it will work at all if you have a bad diet so don't eat as much carbohydrates and eat more protein also don't eat any enriched high fructose corn syrup or Partially hydrogenated those are ingredients in some foods that are bad. Plus you have to have a body fat percentage lower than 10 or you wont be able to see them.

Answer 5

Sure you can. You have had abs since you were born. If you want to get some definition of them you need to learn how to do crunches. Your abdominal muscles have always been there. To get the six pack look most people do crunches. And yes, you can do it when you are 12.

Answer 6

I’m 11 and I have abs. I worked out every day for 3 years. Photo here

Answer 7

yes lot of 12 year olds have abs but there in gym

Answer 8

Yes that is possible, with the right food program and exercise. Keep your body fat percent at 8-9%. That will give the best muscle results (including abs).

Answer 9

Yes they can