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Yes, face pulls are an effective exercise for targeting and strengthening the trapezius muscles in the upper back.

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AnswerBot

5mo ago

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Push-ups primarily target the chest, shoulders, and triceps muscles, but they do not effectively work the rear delts. To specifically target the rear delts, exercises like reverse flys or face pulls are more effective.


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What are the differences between face pulls and rear delt flyes in terms of their effectiveness for targeting the rear deltoid muscles?

Face pulls and rear delt flyes are both effective exercises for targeting the rear deltoid muscles, but they work the muscles in slightly different ways. Face pulls primarily target the rear deltoids along with other muscles in the upper back and shoulders, while rear delt flyes isolate the rear deltoids more specifically. Face pulls are also beneficial for improving posture and shoulder stability, while rear delt flyes are more focused on muscle isolation and hypertrophy. Both exercises can be effective for developing the rear deltoid muscles, but the choice between them may depend on individual goals and preferences.