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Does the barbell row effectively work the biceps?
Yes, the barbell row does work the biceps, but it primarily targets the muscles in the upper back and shoulders. The biceps act as secondary muscles during the exercise.
How can I effectively target my biceps while performing the barbell row exercise?
To effectively target your biceps during the barbell row exercise, focus on keeping your elbows close to your body and pulling the barbell towards your lower chest while squeezing your biceps at the top of the movement. This will help engage and work your biceps more effectively during the exercise.
T-bar rows are primary used to work the legs and biceps?
Rows are primarily used to work your back but they also work your biceps and I suppose your legs a little bit.
What muscles do seated rows work?
Seated rows mainly work your rhomboids and biceps, and a little bit of your latissimus dorsi.
Does the T-bar rows primarily used to work the legs and biceps?
yes
Does the preacher curl exercise effectively target and work the short head of the biceps?
Yes, the preacher curl exercise effectively targets and works the short head of the biceps.
If you powerlift only squat bench and deadlift will your biceps lag behind because you dont work them out directly?
Yes, because you don't use your biceps in any of those three exercises. That's why you do presses, ideally standing barbell presses. There's no need to do isolation work on your biceps, though most will anyway.
Do pull ups effectively work your biceps?
Yes, pull-ups are an effective exercise for working your biceps, along with other muscles in your back and arms.
Do drag curls effectively target and work the long head of the biceps?
Yes, drag curls are an effective exercise for targeting and working the long head of the biceps.
How do you develop a big biceps?
To Develop Big Biceps You Should Do Bicep Curls - Chin Ups - Hammer Curls - Barbell Curls Etc. You Should Work Your Biceps 2 Or 3 Times A Week. Do 4 Sets Of 8-10 Reps. Eat Lots Of Protein And Drink Lots Of Water.
What name alternative exercise for the barbell shrug?
Any kind of deadlifts will also work your traps. .
Why when i try to work out my biceps i feel it in my forearms?
The biceps are the curling muscle of the forearm to an acute degree of the upper arm. The forearms though assist the bicep to have your hand hold it in position (forearms support the wrist). So basically just do excersises that put less stress on the wrist and more on the biceps such as chin ups or dumbbell curls instead of barbell curls.
