0
If you use strength exercise to increase your muscle tissue, you will be heavier (all things being equal) because a given volume of muscle is heavier than that same volume of fat.
However, if you are using strength exercise correctly and eating correctly (healthy foods) as you train, you will simultaneously lose body fat. In other words, your body composition will significantly improve. By that, if you were to lose 10 or 20 pounds of fat while gaining 10 or 20 pounds of muscle, you would look far better, feel better, and be healthier even though your weight did not change
You will not gain more weight fat out weight muscle and muscle does not weight as much so keep strength exercise going.
What else can I help you with?
How do you gain weight without it going to your butt?
lift weights and gain muscle
How can you gain weight if you're a diabetic?
lift weights
When will muscles gain if you lift heavy weight or light weight?
Lift Heavy and eat healthy if you want to add muscle
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
How do you gain 5 pounds?
It if you want to gain 5lbs of muscle you need to lift weights and eat protein. You should lift in high reps of manageable weights not small reps of a weight you can barely lift that can actually reverse what you are trying to do and make you weaker.
I am 27 with 6 feet height and 61kg weight how could i gain more weight?
Lift some weights and drink high protein foods.
What happens if lift was greater than weight?
If lift exceeds weight, an object will ascend or accelerate upwards. This imbalance in forces results in a net upward force, causing the object to gain altitude. In aviation, this principle enables an aircraft to take off and climb. Ultimately, sustained lift greater than weight leads to continued ascent until other forces, like drag or altered lift, come into play.
If you can't do intense cardio due to an injury but still eat the same calories and lift weights will you gain weight?
It is the cardio that burns calories, and lifting weights will build muscle, so yes you will gain weight. However if you are of normal weight your appetite will probably adjust until you can get back to your cardio.
How much weight can a mouse lift?
The weight that a mouse can lift will depend on its size. It is estimated that mice can lift things that twice their body weight.
How can a 19 year old boy can increase his weight?
Dear friend, There are young boys who think that that they can gain weight by eating tons and tons of junk food, but let me tell you, this will not do you any good and may hurt you in the future. If you want to gain weight, there are some simple steps that can be achieved. Exercise, gain muscle! Go to the gym 4 days a week and lift some weights, do simple things like this and you should be good to go! The key is muscle gain, not weight gain. Good luck!
How much weight can a spider lift?
A true spider can lift eight times its weight.
How much weight can eagles lift?
Eagles can lift up to 4 pounds of weight.
