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It depends on how you press on it. A muscle 'knot' is usually referred to as a trigger point. If it is a trigger point, rather than a tender point, when you press on it, it will 'trigger' pain in an associated area. If it is a true trigger point, it will have a condition known as ischemia, which means it is lacking normal blood flow, and that is what is causing the pain. The best way to check is to gently rub across the muscle tissue to find the taut band, a then follow the taut band until you locate the trigger point. The amount of pressure that you should apply, or better yet, a professional massage therapist trained in neuromuscular therapy, is about a 7 or 8 on a scale of 10, where 0 is no pain, 5 is medium pain, and 10 is unbearable pain, the kind that makes you resist, or tighten up. This is called guarding. If you get to the 'sweet spot' there will be some pain, but it will feel like good pain. Another important component is breathing, while the pressure is being applied, you should be able to do relaxed abdominal breathing. If you let out a sigh of relief, then that is the signal that the pressure was just right and it is time to gently release the pressure off the trigger point.
What else can I help you with?
I have knots on my stomache from taking my insulin shots. i have taken them a lot in my stomache how can i make the knots go away?
Even if you take them in a different place, they will still be there. My doctor told me a few ways. The most major way was surgery. Another way is to rub your stomach. Almost massage it. Roll the knots out. An also use lotion on it to get a lot of the dead skin an what not away.
How do you make love me knots out of string?
u make it but tell them how to
You can make tnsok with string or rope?
knots
What are some useful knots for camping and how can they enhance your outdoor experience?
Some useful knots for camping include the bowline, taut-line hitch, and clove hitch. These knots can enhance your outdoor experience by securing tents and tarps, creating clotheslines, and hanging food bags to keep them away from animals. Mastering these knots can make setting up camp easier and more secure, allowing you to enjoy your outdoor adventures with peace of mind.
How do you make a ball gown on webkinz?
You can't make it, you have to go on a certain time (hour) and see if PJ is giving it away as a special. Please comment my answer by pressing my username on the bottom of this answer. Thanks : )
How do you make an American girls knots come out?
You have to get a brush and start brushing bit by bit until all the knots come out.
Can spirits make knots?
No, spirits cannot physically make knots as they do not have a physical form. Knots are physical phenomena that require physical manipulation to create. However, folklore and beliefs suggest that spirits can interact with and influence objects in various ways.
What kind of knots are there?
When you tie your shoes, that's a 'granny knot' Some folks make it a 'square knot'. There are probably only about twenty basic knots, but when combined, can make about 3,000 knots. I recently found an old encyclopedia of knots, published in 1944, called 'Ashley's Book of Knots' -it took Mr. Ashley 11 years to compile it! Please see the related link below for more information:
If i have 16 feet of rope i need 2and 2 5ths feet of rope for a knot how many knots can i make?
6 knots
How many types of knots are there?
There are hundreds of types of knots, but they can generally be categorized into five main groups: binding knots, hitches, bends, loops, and stopper knots. Each type of knot serves a specific purpose and has unique characteristics that make it suitable for different applications.
How do you make a sad face on facebook?
By pressing :-(
Can you make a ball from naphthalene?
Yes by pressing
