Running up stairs will build the quads, upper front of the legs and the calves from the pushing while running up on the toes. Over all tone will be the results. Adding the return of going down the stairs will balance the musle groups. going up will equal doing lunges.
The reason my heart beat changed is because when you exert your muscles they need extra oxygen so your heart beat increases to pump the requires oxygen amount to the muscles. So by running up and down stairs (or running on the spot as I have no stairs) you require more oxygen for your muscles. When you stop working your muscles they don't need the extra oxygen so your heart stops pumping the blood so fast around the body which then slows down your pulse to what it was to start with.
the longest time running up stairs is 10 min
running, climbing stairs
Your leg muscles work together to help you walk up stairs.
The rooms downstairs were bigger...there fore there were fewer of them.
Mainly your leg muscles.
No, there is no official world record for running up the stairs of the Burj Khalifa. The Burj Khalifa has 2,909 stairs, but it is not a regular event or competition for individuals to attempt to climb the tower in record time.
The code allows for a higher rise in residential building which makes the stairs smaller in overall length.
Anything that works the glute muscles that are in the butt: - stairs - cycling - skating - running Your question suggest a lack of understanding about health and life skills. Your priority should never be to make your butt look big. It should be to be healthy, happy and wise. A bigger butt is probably not healthy, can't make you happy and surely is not wise.
eccentric
lunges,squats,leg extentins
Lower extremity needs most blood supply when climbing the stairs. This supply goes to the muscles.