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Yes, it can be a good way to lose weight. It's veryeffective when done properly as a cardio exercise

  • 15 minutes skipping may burn up to 250 calories (but it depends what your weight is and it would need to be fast and nonstop for those 15 minutes).
  • You can do it at home and off you go burning your calories.
  • You can actually skip with your friends to and do tricks.
  • Makes your bones much more stronger, which is good.
  • It will make you more alert on whats going on.
  • Tones your abs, legs , butt and arms.
  • Very effective and not expensive.
  • All you need is a rope and flat ground to skip on.
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14y ago

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