The ab rocket is INCREDIBLE!!!!!!!...you will see abs in just 1 week. i did it and my abs are tight and lean. Its great for any age. My 13 year old brother has abs like crazy. Im going to keep trying and report my results.
no the ab doer is a total ripoff
The Ab Rocket is used to enhance an individuals abdominal muscles. As with any exercise regimen, a physician should be consulted prior to beginning to use the Ab Rocket.
On the ab rocket you should do the amount of sit ups you need to until you reach you reach your limit ( your stomach starts cramping/ hurting)
Maybe it does, maybe it doesn't
it all depends how fat you are
5 to 10 minutes. If you're really fat, you should do 10 minutes sit ups everyday.
The best ab work out is done with the body alone, you don't need any ab exercise. Just make sure that you do crunch's correctly, and work the oblique muscles. But if you want an ab exercise machine, get the ab-doer twist, it really gives your abs a great work out and gives you the definition people desire.
The average price of an Ab Rocket is about $100 new. Price does very greatly, and Ab Rockets can be found as low as $57 if you are willing to buy one used. These prices do not include shipping, though some stores provide free shipping.
There are a vast variety of excellent ab trainers currently available on the market today. Some of the best ab trainers are the Ab Rocket Abdominal Trainer and the Ab Trainer Club Pro.
well you cant really work your abs without trying. But some good ab excersizes are the plank, and crunchies.
The Ab Rocket was invented around 2006 by inventor Jeffrey Lee. It is a fitness device designed to help individuals strengthen their core muscles through a range of exercises.
Yes, he Ab Rocket 7892 Abdominal Trainer will sculpt your stomach better than basic situps and crunches.