i don't know what that one is... but if it makes you work hard, then probably yes. howver, if you eat more than you burn off then you will put on weight anyway, but your muscles will still be more toned. Yes, but i don't believe these stories of successful weight loss, and i certainly dont believe you can gt that thin so quickly. so it does work-as in it does burn calories, but i dont think it gets the results that quickly. but still. it is fun and u r burning calories, so thumbs up to "the hotpants workout" ;)
The P90X workouts do really work. I started not too long ago and i have lost 19 pounds. You really need to try it.
Yes. Yes.
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i wouls say the deadlift, leg press, and the hack-squat. these really work your legs.
At a gym. You can get a work out going at a gym, because that is what they are there for, a gym is used to get into shape and work out for sure. Try a gym.
Here is a site for you. http://www.theworkouts.com/workout-resources/workout-calendar/ Not only does it have a work out calendar for you, it also gives you access to all kinds of resources to help with your over all fitness plans!
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Protien shakes replenish you after a workout. Everything else is a scam.
Workout as one word like that is a noun. To use it as a verb, you would split it into two words. For instance, "I'm going to go work out." Then, later, "I'm done with my workout." Work out is the verb form, and workout is the noun form. Workout can also be an adjective, as in "I'm changing into my workout clothes."
Just as every weight-loss workout or diet, Insanity has it's believers and sceptics. However after much research, I have found that most people agree that it does work. The negative component to Insanity is a lot of customers can't finish the workout because it is so intense. I have added some websites below stating a users opinion. doesitreallywork.org/insanity http://www.zjufarm.com/does-the-insanity-workout-really-work.htm
The marine workout obviously. A workout marines do is effective for toning because that is why they do it. For toning, and stuff. Inquire a marine directly.
A workout is called excersize .