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When you're in a sauna ones core body temperature is increased. When this happens, the body has to cool itself. The body achieves this by sweating. To get the sweat to the sweat glands, water is carried by blood cells. As the body gets hotter, the heart pumps harder to take the water to the sweat glands. The act of this increase in activity in the cardiovascular system would undoubtedly require more calories than sitting in room temperature. Does it burn fat? The calories burned by this process wouldn't be significant, but it does help. A lot of weight loss is from sweat and toxins. Toxins trapped within the body can inhibit the metabolic performance of the body, therefore, even though the sauna may not directly cause the body to lose weight, a sauna indirectly can help one to lose weight through the detoxification of this toxic build up within the muscle tissue and fat cells.

Yes, but they also remove water from each cell, so do not stay in a hot sauna more than 15 to 20 minutes at a time. It causes excessive sweating which removes impurities (like fat) from skin cells near the surface. Drink fluids when U get out. ----

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16y ago

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