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Should one not exercise during periods?

No, it is a myth, In fact you must exercise during periods as it will help ease out the pain and also distract you.


What is the scientific fact about women should not exercise during their menstrual period?

Extra physical activity tend to have increased blood loss during menstrual periods. So women should not go for exercise during menstrual period.


During periods of physical exercise there is an increased production of carbonic acid does the pH body fluids rise or fall?

During periods of physical exercise, the increased production of carbonic acid causes the pH of body fluids to fall. This is due to the accumulation of hydrogen ions when carbonic acid dissociates in the blood.


Nutrient becomes depleted most rapidly during physical exercise?

Water is depleted most rapidly during physical exercise


Fat is utilized as a fuel more efficiently during periods of?

Prolonged exercise. =) -Becky


Does the aerobic system starts producing energy during prolong periods of light to moderate exercise?

True


Why do the heart beat became faster during and after a physical exercise?

To pump blood quickly for the body because the will be needing enough oxygen during the exercise


How hard a personfeels he or she is working during physical activity or exercise?

perceived exertion


How do muscles benefit from exercise and what role do they play during physical activity?

Muscles benefit from exercise by becoming stronger, more flexible, and more efficient. During physical activity, muscles contract and relax to generate movement, provide stability, and support the body's structure. Regular exercise helps improve muscle endurance, strength, and overall performance during physical activities.


Working in a garden during your Menstrual Periods?

This is fine. Some exercise and fresh air is often good for you during your period (and at any other time!)


When would you need to respire faster?

You would need to respire faster during periods of strenuous exercise or physical activity when your body requires more oxygen to meet the increased demand for energy production. This helps to supply your muscles with oxygen more quickly and remove carbon dioxide efficiently.


Benefits of physical play?

Exercise help the children to lose their Wight and keep them fit because if the they are doing more exercise then it gives them more energy to do the exercise every day. During the exercise they are small and large developing their mussels. Also explain the benefits of the Exercise in the physical play