No, it is a myth, In fact you must exercise during periods as it will help ease out the pain and also distract you.
Extra physical activity tend to have increased blood loss during menstrual periods. So women should not go for exercise during menstrual period.
During periods of physical exercise, the increased production of carbonic acid causes the pH of body fluids to fall. This is due to the accumulation of hydrogen ions when carbonic acid dissociates in the blood.
Water is depleted most rapidly during physical exercise
Prolonged exercise. =) -Becky
True
To pump blood quickly for the body because the will be needing enough oxygen during the exercise
perceived exertion
Muscles benefit from exercise by becoming stronger, more flexible, and more efficient. During physical activity, muscles contract and relax to generate movement, provide stability, and support the body's structure. Regular exercise helps improve muscle endurance, strength, and overall performance during physical activities.
This is fine. Some exercise and fresh air is often good for you during your period (and at any other time!)
You would need to respire faster during periods of strenuous exercise or physical activity when your body requires more oxygen to meet the increased demand for energy production. This helps to supply your muscles with oxygen more quickly and remove carbon dioxide efficiently.
Exercise help the children to lose their Wight and keep them fit because if the they are doing more exercise then it gives them more energy to do the exercise every day. During the exercise they are small and large developing their mussels. Also explain the benefits of the Exercise in the physical play