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You know that regular exercise can help you lose weight, but a regular workout regimen actually does a lot more than just help you shed unwanted pounds. Exercise can have a major effect on your physical, emotional and mental health. In fact, exercise affects almost every part of your body.
What else can I help you with?
Does the exercise of six packs have side effects?
If you stop your exercise , your body will gain weight
What effects does excecise have on you?
excecise have many effects on body. exercise adds active ness to body, as wel as fitness. especially it reduce weigt when we go to morning exercise because we wont eat any food and our stomach is empty so our body utilize the fats that stored in body. still so many good effects are there by doing exercise
What are the long term effects of exercise on the body?
dehydration and muscle loss
What are the effects of exercise on body fluid requirements?
Exercise increases body fluid requirements. When people engage in physical activity their body keeps cool by evaporating moisture from their bodies.
How does regular exercise help to combat the harmful effects of free radicals in the body?
Regular exercise helps combat the harmful effects of free radicals in the body by increasing the production of antioxidants, which neutralize free radicals. Additionally, exercise boosts the body's natural defense mechanisms, improves circulation, and enhances the body's ability to repair and regenerate cells damaged by free radicals.
Current research indicates that the body has the capacity to store the effects of exercise for approximately?
40-48 Hours
What are the physiological effects on your circulatory system due to exercise?
more blood pumps around the body in 1 minute
What are the effects of exercise on human body IN BRIEF?
Creates a stronger,faster, and more enjoyable body. Also makes you happier from hormones released in the brain.
Is too much excercise bad?
Yes. Too much, or too little can have negative effects. Just remember that your body has to recover and rebuild after exercise and if it does not have enough rest, you can actually be tearing your body down with too much exercise.
What could you have processes measuring to determine the external and internal effects if exercise on the body?
To determine the external and internal effects of exercise on the body, you could measure various physiological parameters, such as heart rate, blood pressure, and oxygen consumption (VO2 max) for internal effects. Externally, you might assess changes in body composition (like muscle mass and fat percentage), endurance levels, and recovery times. Additionally, monitoring psychological factors such as mood and stress levels can provide insights into the mental health benefits of exercise. Together, these measurements can offer a comprehensive view of exercise's impact on overall health.
What has the author Shawn Douglas Youngstedt written?
Shawn Douglas Youngstedt has written: 'Does body temperature mediate anxiolytic effects of acute exercise?' -- subject(s): Anxiety, Body temperature, Exercise for men, Physiological aspects, Physiological aspects of Anxiety, Physiological aspects of Exercise for men, Psychological aspects, Psychological aspects of Body temperature, Psychological aspects of Exercise for men
Physiological effects of exercise in water?
Outline the physiological effects of exercise in water (Use dot point
