You know that regular exercise can help you lose weight, but a regular workout regimen actually does a lot more than just help you shed unwanted pounds. Exercise can have a major effect on your physical, emotional and mental health. In fact, exercise affects almost every part of your body.
If you stop your exercise , your body will gain weight
excecise have many effects on body. exercise adds active ness to body, as wel as fitness. especially it reduce weigt when we go to morning exercise because we wont eat any food and our stomach is empty so our body utilize the fats that stored in body. still so many good effects are there by doing exercise
dehydration and muscle loss
Exercise increases body fluid requirements. When people engage in physical activity their body keeps cool by evaporating moisture from their bodies.
Regular exercise helps combat the harmful effects of free radicals in the body by increasing the production of antioxidants, which neutralize free radicals. Additionally, exercise boosts the body's natural defense mechanisms, improves circulation, and enhances the body's ability to repair and regenerate cells damaged by free radicals.
40-48 Hours
more blood pumps around the body in 1 minute
Creates a stronger,faster, and more enjoyable body. Also makes you happier from hormones released in the brain.
Yes. Too much, or too little can have negative effects. Just remember that your body has to recover and rebuild after exercise and if it does not have enough rest, you can actually be tearing your body down with too much exercise.
Outline the physiological effects of exercise in water (Use dot point
Shawn Douglas Youngstedt has written: 'Does body temperature mediate anxiolytic effects of acute exercise?' -- subject(s): Anxiety, Body temperature, Exercise for men, Physiological aspects, Physiological aspects of Anxiety, Physiological aspects of Exercise for men, Psychological aspects, Psychological aspects of Body temperature, Psychological aspects of Exercise for men
Why are the effects referred to as systemic effectrs