hip flexion and hip extention
There are many exercises you could do for small muscle groups such as smiling. You could also do butt flexes.
squats,lunges and deadlifts(Its more for the back but its does build muscle in the glutes)
By building muscle. Resistance exercises targeting the gluteus maximus will increase muscle mass, resulting in a lifted and tightened appeareance.
squats with butt steroids
== == So your "up top" exercises and eat right but at the same time turn your butt fat into muscle by doing squat and donkey kicks. there are many other butt exercises, that would be something to research.
The glutes is the butt
Yes, you do have muscles in your butt. they are called your GLUTIUS MAXIMUS
butt
Do exercises that develop the muscles around your butt area. From the compound lifts, deadlifts and squats are definitely the best exercises you can do. You can also isolating exercises for your glutes, like hip thrusts.
Isometric exercises involve muscle contraction without movement, isotonic exercises involve muscle contraction with movement, and isokinetic exercises involve muscle contraction at a constant speed.
Because of the size of that exact muscle! You see, gluteus maximus or rear end muscles are the biggest ones in your body, and the bigger the muscle, the larger calorie burn (or fat-burn). Yes, it says calories! Calories=ass fat!
yes your butt cheek is a muscle