Explain the link between health and fitness?

Answer 1

if you want become fit in and healthy and than do exercise from home and you should buy this plan 🅷🆃🆃🅿🆂://🆆🆆🆆.🅳🅸🅶🅸🆂🆃🅾🆁🅴24.🅲🅾🅼/🆁🅴🅳🅸🆁/452112/🆂🅷🅰🅷🅰🅸🅱🅷🅰🅼🆉🅰/ .Another way to improve physical health is by using relaxation techniques. Relaxation techniques can help to reduce stress, improve mood, and promote overall well-being. Some relaxation techniques include yoga, meditation, and deep breathing exercises. Yoga is a form of exercise that involves stretching, controlled breathing, and meditation.

Answer 2

Health and fitness are closely related, as good physical fitness can lead to better health, and poor physical fitness can lead to poor health. Physical fitness is a measure of the body's ability to function effectively and efficiently in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Good physical fitness is important for overall health and can help to prevent chronic diseases such as obesity, Heart disease, and Diabetes. To maintain good physical fitness, it is important to get regular physical activity, have a healthy diet, and avoid unhealthy behaviors such as smoking and excessive alcohol consumption.

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Answer 3

Well you see when you are fit you are healthy usually acording to what methods you used. See when you work out,eat healthy, and most importantly rest properly it will not only build strength,complextion,and beuty, but ut will also build a strong immune system that will make you overall more healthy. And being fit will make you more mentally,socially, and overall more better knowing that you have something to be proud of and knowing your doing something right.

Answer 4

when you're fit, you are usually healthy contributing to what methods you used to get fit. You see when your fit your immune system is stronger and you are mentally and socially happy and that will make you a proud more confident and well person overall.Also as you've might have heard it will decrease your chances of heart attack and cancer and increase your chances of living longer.

Answer 5

The quick answer is no, but they are highly related. To be in top healthy you need exercise and eat right and the term Health and Fitness encompass both these factors. A good fitness plan will consisted of a well balanced diet based on your goals, losing weight or building muscle for example, and an exercise routine that will also meet these same goals. So though you can be healthy without being in totally and fit and you can be fit and not do it in a healthy way, but in general they are linked very closely.

Answer 6

Physical activity may indirectly influence health behaviors such as overeating, smoking, substance abuse, stress management, risk taking, and others. Check arnelbanawa.blogspot since regular physical activity can also improve health in many ways.

Answer 7

People that are fit and goto the gym are in better health then others. They have stronger hearts, better circulation and everything else. People who are unfit are more likely to get cancer, more likely to take sick days, and more likely to have all kinds of health problems

Answer 8

fitness is how healthily active you are and health is all other

Answer 9

Health and fitness are very much related to each other. To be healthy one has to be fit, or you can say that if you are healthy you are fit.

Answer 10

it keeps you healthy