Of all the nine elements of fitness cardiac respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation.
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body compition,aerobic fitness,musclar fitness, fixisibility
physical education and physical fitness
exercises
Genetics has nothing to do with it. Genetics mostly affect your body's capability to burn calories more efficiently. Genetics are not a proper excuse to someone's poor performance in physical fitness testing.
To monitor your fitness workout progress, .every specific exercise is used for specific purpose and regular progress feedback is necessary so fitness testing is taking in use at every fitness center.
Terrell K. Puffer has written: 'The development of a physical fitness test battery for adult women' -- subject(s): Testing, Physical fitness for women
They do not affect it at all. They give an indication of your level of fitness.
To measure a persons fitness u can run a battery of tests. Componants of fitness that can be tested are muscular stregnth, muscular endurance, cardio-vascula endurance, flexablity, co-ordination and agility. Test that can be done for these are the bleep test, Illinois agility test, weight testing, sit and reach test and much more. comment if you found this useful.
A comprehensive functional fitness testing protocol typically includes assessments of strength, endurance, flexibility, balance, and agility. These components help evaluate overall physical fitness and identify areas for improvement in an individual's functional abilities.
There are many different physical fitness tests that can be preformed for a variety of ways. The Army does fitness tests for running, push ups and sit ups and the goal is to get as many in a set time limit as possible.
B. Don Franks has written: 'YMCA youth fitness test manual' -- subject(s): Testing, Handbooks, manuals, Physical fitness
David C. Nieman has written: 'Exercise testing and prescription' -- subject(s): Exercise, Exercise tests, Exercise therapy, Physical fitness, Physiological aspects, Physiological aspects of Exercise, Sports medicine 'Assessing body composition' 'Fitness and your health' -- subject(s): Health, Physical fitness 'Exercise Testing and Prescription with PowerWeb Bind-in Passcard'