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What are the key components of a comprehensive functional fitness testing protocol?

Grover Carroll ∙

Lvl 10

∙ 4mo ago

Updated: 2/15/2025

A comprehensive functional fitness testing protocol typically includes assessments of strength, endurance, flexibility, balance, and agility. These components help evaluate overall physical fitness and identify areas for improvement in an individual's functional abilities.

AnswerBot

∙ 4mo ago

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There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.

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