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the aerobic system is a long term energy system. It requires oxygen to ensure energy is available for the re-systhesis of ATP.It provides energy for low-moderate intensity exercise - 90 seconds plus .....

Goes through a number of chemical reactions - produces carbon dioxide and water

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Why is the aerobic endurance important?

Aerobic energy system is used for long durations sports such as a Football And Marathon Running As The Aerobic energy System is used for long distance sport activities and can only be active when oxygen is there.


What energy system requires oxygen?

Aerobic energy system relies on oxygen to produce energy. This system is efficient for longer duration activities such as running a marathon.


What energy systems are used in a game of touch football?

ATP-PC 70% of the time on the field. Lactic Acid 15% and O2 (Oxygen) at 15% of the time on the field. When the Link has run out of Phosphate Creatine to replenish ADP molecules back into ATP, then the Link will rely on the energy system of Lactic Acid, and then the O2 System


What are the by products of the aerobic energy system?

The by-products of the aerobic energy system are carbon dioxide and water. These by-products are produced during the breakdown of glucose in the presence of oxygen to generate ATP for energy.


Where in touch football does the energy system get used?

If you're talking about which position, it would be all of them. It's not really a good question. Touch Football efforts can be broken down into about 50% anaerobic 30% aerobic and a 20% combination of the two


What nutrients and compounds can the aerobic system use to resynthesise energy?

Glucose is the energy source that is used to release ATP through aerobic respiration. this is safe man


Is Aerobic energy system for a 400 meter sprinter the right anwer?

No! The 400 meters is 10% aerobic and 90% anaerobic.


Which Energy system uses glucose fat and protein fuel?

The aerobic energy system uses glucose, fat, and protein as fuel sources. Glucose and fat are the primary sources of energy, while protein can be used as a last resort if the other sources are depleted. This system requires oxygen to efficiently produce energy through the process of cellular respiration.


Why does football keep you fit and healthy?

football is both aerobic and anaerobic exercises .aerobic because it the energy system used is aerobic energy system.anaerobic because it requires quick n agilitiy to pass n defend the ball which is not more than 2 minute .


What does aerobic exercise use for energy?

The Aerobic Energy system works via the breakdown of carbohydrates by oxygen. The by products of this process are water (in sweat) carbon dioxide (in breath) and heat (produced by the muscles).


What energy system is used in long distance running?

The human body is a biochemical machine. It uses the chemical energy in food to power the muscles it uses to run. The energy in food, water, and the oxygen in air combine to make the body of the runner work.


What energy systems are used in a triathlon?

All three systems are used. At the begining of the training the ATP-CP system is used for up to 10 seconds. A cross over process takes place and the body switches to the Lactic Acid system which is used from three to five minutes of exericse. After this point the body becomes suited to the pressure being placed on the body. therefore all energy can be produced aerobically. The aerobic system comes into play and becomes the predominant system.

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