Flo
eat better ,and exercise
The recommended guidelines for exercise is to stay active, go for walks whenever you have the chance, Its good to do aerobic exercise, swimming, ride the bike, jog, flexibility exercise by stretching, gymnastics, yoga, pushups, sit ups, recreational activities, like volleyball, basketball…etc
Eat less. Exercise more.
The recommended amount of exercise for individuals following the ISO exercise guidelines is at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week.
The FITT Formula.
Guidelines from the American Medical Association recommend at least 30 minutes of aerobic exercise daily.
only exercise
the EET Chief and members develop exercise objectives
guidelines to solutions of every kind
in wii sports all the segments gives u the most exercise. but, in my opinion since i like boxing, the boxing segment gives me more exercise (and i need it since im kinda fat...ha ha ha). but all of them gives u a good amount of exercise.
A formula is a statement. It's not a problem or an exercise to which a solution is needed.
This is a combination of things, based on recommended guidelines published by a prescribing body (e.g. the British National Formulary in the UK) that gives you precise guidelines, or based on formula used to calculate the desired effect based on a patient's age or other conditions.