Having bad cramp what do you do to make it better?

Answer 1

1.Stretching and massaging the affected muscle can help to relax it and reduce pain.

2. Applying heat to the area can also help to relax the muscle and reduce pain.

3. Taking an over-the-counter pain reliever such as ibuprofen or naproxen can also help to reduce pain and inflammation.

4. Drinking water and staying hydrated is also important as dehydration can cause muscle cramps.

5. Avoiding triggers such as caffeine, alcohol, and certain foods that may cause cramps for some people

6. Magnesium supplement

recommended Magnesium supplement:

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Answer 2

Ask for magnesium supplement tablets, available at heathfood stores, chemicsts, and supermarkets [cheaper] works a treat.