just don't eat as much break the meals apart and eat so many calories a day the weight should come right off and u should see the change!
Dr.Moreles
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
about ten pounds.
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
2 pounds at least 10 pounds at the most
i did that and i lost 60 pounds in 1 month it was awesome u should try it. i did that and i lost 60 pounds in 1 month it was awesome u should try it.
1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
8-12 pounds is a good weight average for a 4 month old Frenchie...
Three pounds of weight loss per month is realistic with proper diet and exercise.
25-35 pounds.
A few pounds... maybe in the tens of pounds... I'm no expert
exercise and proper diet can lower your weight by 2-5 pounds a week any more than that can be unhealthy and even deadly. A person may experience as much as 10 pounds the first week but most of that weight will be water loss. don't be in a hurry. 15 or 20 pounds a month is a good goal, and don't be discouraged if you don't attain that goal each month! You should see your doctor before starting any weight loss program! Good luck.