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To effectively incorporate banded side steps into your workout routine for targeting your glutes and improving lower body strength, start by placing a resistance band around your thighs just above the knees. Perform side steps by stepping out to the side while maintaining tension on the band. Focus on keeping your knees slightly bent and your core engaged. Aim for 2-3 sets of 12-15 reps on each side. Gradually increase the resistance of the band as you get stronger to continue challenging your muscles.

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5mo ago

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