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To effectively incorporate split stretching into your daily routine, start by warming up your muscles with light cardio or dynamic stretches. Then, gradually ease into the split position, holding it for 15-30 seconds. Repeat this stretch 2-3 times on each side. Consistency is key, so aim to stretch daily and gradually increase the duration of your holds. Remember to listen to your body and never force a stretch to the point of pain. This routine can help improve flexibility and reduce the risk of injury.

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6mo ago

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