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To effectively incorporate the EZ bar into your workout routine, you can use it for exercises like bicep curls, tricep extensions, and upright rows. The EZ bar's unique shape can help reduce strain on your wrists and elbows during these exercises. Start by including the EZ bar in your arm and shoulder workouts, gradually increasing the weight and reps as you progress. Remember to maintain proper form and consult a fitness professional for guidance if needed.

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4mo ago

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