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To effectively perform a TRX bicep curl for maximum muscle engagement and growth, start by adjusting the TRX straps to mid-length. Stand facing the anchor point, holding the handles with an underhand grip. Keep your elbows close to your sides and slowly curl your hands towards your shoulders, engaging your biceps. Lower back down with control. Focus on maintaining tension in your biceps throughout the movement and aim for a full range of motion. Gradually increase the resistance or repetitions to promote muscle growth.

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4mo ago

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