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To perform an effective teres stretch for improved shoulder flexibility and reduced tension, stand or sit with good posture, reach one arm across your body, and use your other hand to gently pull the arm closer to your chest. Hold the stretch for 15-30 seconds and repeat on the other side. This can help loosen the teres muscle and improve shoulder mobility.

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4mo ago

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How can one improve shoulder flexion and extension through targeted exercises?

To improve shoulder flexion and extension, targeted exercises such as shoulder stretches, shoulder presses, and shoulder raises can be effective. These exercises help to strengthen the muscles surrounding the shoulder joint, increasing flexibility and range of motion. It is important to perform these exercises regularly and gradually increase intensity to see improvement in shoulder flexion and extension.


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How can I properly perform the shoulder towel stretch to improve flexibility and mobility in my shoulders?

To properly perform the shoulder towel stretch, start by holding a towel behind your back with one hand reaching over your shoulder and the other hand reaching up from below. Gently pull the towel in opposite directions to stretch your shoulders. Hold for 15-30 seconds and repeat on the other side. This stretch can help improve flexibility and mobility in your shoulders.


How can I perform effective neck rotations to improve flexibility and reduce stiffness?

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How can I perform the lying shoulder stretch effectively to improve flexibility and reduce tension in my shoulders?

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To perform a shoulder stretch with a towel, hold one end of the towel in your right hand and bring your right arm behind your head. Reach your left hand behind your back and grab the other end of the towel. Gently pull the towel with your left hand to stretch your right shoulder. Hold for 15-30 seconds and switch sides. This stretch can help improve flexibility and reduce tension in your shoulders.


What is the proper technique for performing a posterior glenohumeral stretch to improve shoulder flexibility and mobility?

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