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To effectively perform the ober stretch for improved shoulder flexibility and mobility, lie on your side with your bottom knee bent for stability. Lift your top leg, keeping it straight, and slowly lower it behind you while keeping your hips stacked. Hold the stretch for 20-30 seconds and repeat on the other side. This stretch targets the muscles on the side of your hip and thigh, which can help improve shoulder mobility by releasing tension in the surrounding muscles.

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5mo ago

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