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To properly perform a landmine sumo squat for maximum lower body strength and muscle development, start by placing a barbell in a landmine attachment. Stand with your feet wider than shoulder-width apart, toes pointed outwards. Hold the barbell with both hands close to your chest. Lower your body by bending your knees and pushing your hips back, keeping your chest up. Drive through your heels to return to the starting position. Focus on maintaining good form and control throughout the movement to target your quads, glutes, and hamstrings effectively.

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5mo ago

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What are the benefits and proper technique for performing the barbell landmine squat?

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What are the benefits and proper technique for performing the landmine press squat exercise?

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How can I properly perform a straight leg lunge to maximize its benefits for my lower body strength and flexibility?

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