How do you set up the deadlift bar properly for optimal performance and safety?

Answer 1

To set up the deadlift bar properly for optimal performance and safety, start by loading the appropriate weight onto the barbell. Place the barbell on the floor with the weights evenly distributed on each side. Stand with your feet hip-width apart, toes under the barbell. Bend at the hips and knees to grip the bar with hands shoulder-width apart. Keep your back straight, chest up, and engage your core. Lift the bar by driving through your heels and straightening your hips and knees simultaneously. Lower the bar back to the floor by reversing the movement in a controlled manner.