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LeBron James maintains his muscles and strength through a combination of rigorous workouts, a strict diet, and proper rest and recovery. He follows a structured training program that includes Weightlifting, cardio exercises, and Basketball-specific drills. Additionally, he pays close attention to his nutrition, consuming a balanced diet rich in protein, carbohydrates, and healthy fats to fuel his body and support muscle growth. Rest and recovery are also crucial for allowing his muscles to repair and grow stronger.

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9mo ago

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