answersLogoWhite

0

For the overhead press exercise, it is generally recommended to do 3-5 sets of 6-12 repetitions. This range helps build strength and muscle endurance effectively.

User Avatar

AnswerBot

4mo ago

What else can I help you with?

Related Questions

How many kids exercise?

not as many as should


How many hours do you have to exercise?

well you should at least get 60 minutes of exercise daily.


How many times a day do you have have to exercise?

You should exercise more than twice a day


How many hours should you exercise daily?

To be healthy, the average person should exercise for at least one hour every day.


How many hours of exercise should you get if your are 13 years old?

You should get an hour to two hours of exercise a day if you are 13 years old.


How many times a day should a human exercise?

ONCE


Are there benefits using a leg press machine?

Using a leg press machine is great exercise. There are many benefits to using the leg press machine such as increased muscle tone, decreased fat, and just general toning.


How many sets should you do per weight exercise?

I personally to between 4-5 sets per exercise.


Which bodyweight exercises increase your bench press?

Bodyweight? I can think of only the press up. There will be many variations, but the only chest exercise using your own bodyweight is the press/push up. A press up uses exactly the same muscles you would use benching, and so is the perfect exercise to use if you can't bench for a while or want to work your chest at home etc.


How many hours should a child exercise per week?

A child is supposed to get at least 1 hour of exercise a day or 7 hours of exercise a week.


How many hours should you exercises?

A healthy person should get at least 1 hour of exercise in daily.


How many days should you ecercise a day?

You should exercise AT LEAST 1 HOUR each day