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To maintain a healthy lifestyle, aim to run at least 3-4 times a week for about 30 minutes each session. This can help improve cardiovascular health, boost mood, and manage weight.

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5mo ago

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Related Questions

How can you maintain a healthy lifestyle?

To maintain a healthy lifestyle, you should eat healthy and exercise. How many times you exercise per week is up to you, but 3 or more times is ideal. Eating plenty of fruits and vegetables is a good road to take.


Should you have junk food or a healthy lifestyle?

you should have a healthy lifestyle so that the risk of you getting diabidy (might be misspelled)and having to get a shot everyday


How many cups of fruits and vegetables do children need to eat everyday in order to maintain a healthy lifestyle?

They should eat a bowl of fruits and a bowl of vegetables


What are the principles of blood pressure maintenance?

A healthy blood pressure is 120/80. In order to achieve proper blood pressure maintenance one should follow all the rules of a healthy lifestyle: Exercise and healthy eating, especially refraining from too much sodium. When a healthy lifestyle is not enough, one may have to resort to medication in order to maintain a healthy blood pressure.


How can you practice a healthy lifestyle?

You can have a healthy lifestyle by having a proper diet and regular exercise. You should also follow the right food pyramid :D ..


How you can practice healthy lifestyle?

You can have a healthy lifestyle by having a proper diet and regular exercise. You should also follow the right food pyramid :D ..


What is a maintain?

Maintained diet consists fixed proportion of carbs, fats and proteins. This is very important to maintain a healthy lifestyle and keep weight in control. A person should always have at least 2,000 calorie diet every day.


How long should you cut your grass to maintain a healthy lawn?

To maintain a healthy lawn, you should cut your grass to a height of about 2.5 to 3 inches.


What is the impotance of Health?

Being healthy should be part of your overall lifestyle


How often should aerobic excersise be performed?

Aerobics should be performed every day for a minimum of 30 minutes to maintain a healthy lifestyle


How often should you cut the grass to maintain a healthy lawn?

To maintain a healthy lawn, you should cut the grass about once a week during the growing season.


How to maintain health?

Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. for more details click link it helps you khabarbabal.online/file/NGY3NDM4MWQt