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To do the sit and reach exercise correctly, sit on the floor with legs extended in front of you. Reach forward towards your toes, keeping your back straight and knees flat on the ground. Hold the stretch for 15-30 seconds and repeat on the other side. Stretch slowly and avoid bouncing to prevent injury.
What else can I help you with?
Ryann wants to improve her flexibility of her lower back Which exercise should she do to help her determine this?
sit on the floor with legs together, straight out and reach for your toes.
What are the best types of exercise equipment for sit ups?
The best types of exercise equipment for sit-ups are an exercise mat or a sit-up bench. These provide support for your back and help maintain proper form while doing sit-ups.
What is the plural of sit-up?
If you mean a sit-up as in the exercise, the plural is sit-ups.
What is the purpose of sit and rich?
In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.
How can you exercise at home?
Do sit-ups!:)
What is a good exercise program consisting of push ups and pull ups and sit ups with running?
Run 50 metres, 10 press ups, 10 sit ups, 10 squat thrusts, run 50 metres... Repeat 10 times. Each time you perform the whole exercise, add one press up, sit up and squat thrust until you reach 20.
Is it true that sit-ups are not a good exercise?
No.
How do you sit on a wheelchair correctly?
sit down as if its a chair, and use ur hands to spin whells?
How can you exercice?
There are really MANY MANY MANY ways you can exercise, even breathing. You can walk, run, bike, sit-up, sit and reach, jumping jacks, jump, stretch etc. Sometimes you don't even realize you are exercising during the day!
What are the release dates for Sit and Be Fit - 1987 Exercise is Fun?
Sit and Be Fit - 1987 Exercise is Fun was released on: USA: 3 February 2011
What is the Objectivity of the sit and reach test?
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
What type of exercise are sit-ups considered to be the best classified as?
Sit-ups are classified as a type of strength training exercise that primarily targets the abdominal muscles.
