To do the sit and reach exercise correctly, sit on the floor with legs extended in front of you. Reach forward towards your toes, keeping your back straight and knees flat on the ground. Hold the stretch for 15-30 seconds and repeat on the other side. Stretch slowly and avoid bouncing to prevent injury.
sit on the floor with legs together, straight out and reach for your toes.
The best types of exercise equipment for sit-ups are an exercise mat or a sit-up bench. These provide support for your back and help maintain proper form while doing sit-ups.
If you mean a sit-up as in the exercise, the plural is sit-ups.
In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.
Do sit-ups!:)
Run 50 metres, 10 press ups, 10 sit ups, 10 squat thrusts, run 50 metres... Repeat 10 times. Each time you perform the whole exercise, add one press up, sit up and squat thrust until you reach 20.
No.
sit down as if its a chair, and use ur hands to spin whells?
There are really MANY MANY MANY ways you can exercise, even breathing. You can walk, run, bike, sit-up, sit and reach, jumping jacks, jump, stretch etc. Sometimes you don't even realize you are exercising during the day!
Sit and Be Fit - 1987 Exercise is Fun was released on: USA: 3 February 2011
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
Sit-ups are classified as a type of strength training exercise that primarily targets the abdominal muscles.