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Push ups, pull ups, sit ups, exercise bike, regular bike, swimming, walking, boxing, jump rope, gymnastics, at your desk, on a mat, in a gym, lifting weights. There are plenty of ways to exercise. Just be sure to do them correctly, don't strain or pull a muscle. Drink plenty of fluids. Find an exercise you like and will do often enough to get some use out of.
What else can I help you with?
What can exercise do to you?
Exercise can help you in a number of ways ranging from physical to mental.
What are some ways that you can manage your weight?
Some ways that you can manage your weight are through diet and exercise. Eat moderately and eat healthfully. Exercise regularly and do a variety of exercise including cardio, weights, and stretching. Good luck!
What are the best ways to get exercise?
running every day :)
What are some good ways to get back in shape?
Exercise!
What are ways to express anger without food?
Exercise
What are two ways that Americans can exercise their democracy?
Two ways Americans can exercise their democracy is by voting and by freely speaking. Both are integral parts of a democratic system of government.
What are the release dates for 1000 Ways to Die - 2008 Death and Exercise?
1000 Ways to Die - 2008 Death and Exercise was released on: USA: 23 February 2012
What exactly is exercise equipment weights?
Exercise equipment weights are weights that you use to exercise. You can you them in a numerous amount of ways. They help strengthen and tone your muscles.
What is a exercise in which you use your hamstrings?
Just walking, running and jogging are simple ones but, there are many ways to exercise your hamsting
Is exercise a useful way for beating depression?
There are several useful ways of beating depression, and exercise is one of those ways. Exercise helps depression because when a person exercises the brain releases endorphins. Endorphins are chemicals that boost good feelings. Additionally regular physical activity encourages the brain to rewire in positive ways.
What are ways to get stronger?
There's really only one way; exercise.
What are fun ways to exercise?
Walking or just simply riding a bike
