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What else can I help you with?
Do you use your hamstrings going up or down during a squat exercise?
no squating is used for muscles
What is an alternative exercise to cable pull through for targeting the glutes and hamstrings?
An alternative exercise to cable pull through for targeting the glutes and hamstrings is the Romanian deadlift.
Are stiff leg deadlifts a good exercise for strengthening the hamstrings and lower back?
Yes, stiff leg deadlifts are a good exercise for strengthening the hamstrings and lower back.
What exercise machines works out your hamstrings?
The best exercise for hamstrings by far are dead-lifts. You can perform them with either dumbbells or a barbell. You will definitely feel the burn and the bonus is because dead-lifts are a compound exercise you burn more calories and use more muscles than just your hamstrings.
How can I properly perform a glue ham raise exercise to target my hamstrings effectively?
To properly perform a glue ham raise exercise to target your hamstrings effectively, start by securing your feet under a pad or bar. Slowly lower your body towards the ground while keeping your back straight. Use your hamstrings to push yourself back up to the starting position. Focus on controlled movements and proper form to maximize the effectiveness of the exercise.
What part of the body does the Smith Good-morning exercise train?
Hamstrings
What does squatting do?
It helps exercise the quadriceps (top of thighs) and hamstrings (back of thighs).
What do squats do?
It helps exercise the quadriceps (top of thighs) and hamstrings (back of thighs).
What are the primary muscles used in the snatch exercise?
The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
What muscles are primarily engaged when performing a donkey kick exercise?
The gluteus maximus and the hamstrings are primarily engaged when performing a donkey kick exercise.
What muscles are worked in the barbell squat exercise?
The barbell squat exercise primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
Which muscles does the bridge exercise work?
The bridge exercise primarily works the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
