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The best exercise for hamstrings by far are dead-lifts. You can perform them with either dumbbells or a barbell. You will definitely feel the burn and the bonus is because dead-lifts are a compound exercise you burn more calories and use more muscles than just your hamstrings.
What else can I help you with?
What muscles are worked in the barbell squat exercise?
The barbell squat exercise primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
Which muscles does the bridge exercise work?
The bridge exercise primarily works the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
What is an alternative exercise to cable pull through for targeting the glutes and hamstrings?
An alternative exercise to cable pull through for targeting the glutes and hamstrings is the Romanian deadlift.
What muscles are primarily worked during a back squat exercise?
The back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
Where can one purchase a leg machine for working out the hamstrings?
A workout machine that focuses on the legs can be purchased at a retailer that sells exercise equipment. These machines may also be bought through Weider.
Are stiff leg deadlifts a good exercise for strengthening the hamstrings and lower back?
Yes, stiff leg deadlifts are a good exercise for strengthening the hamstrings and lower back.
What part of the body does the Smith Good-morning exercise train?
Hamstrings
What is a exercise in which you use your hamstrings?
Just walking, running and jogging are simple ones but, there are many ways to exercise your hamsting
What does squatting do?
It helps exercise the quadriceps (top of thighs) and hamstrings (back of thighs).
What do squats do?
It helps exercise the quadriceps (top of thighs) and hamstrings (back of thighs).
What exercise works out the stomach without weights or machines besides crunches?
running is a very good way of working your stomach
What are the primary muscles used in the snatch exercise?
The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
