The back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
During a deltoid raise exercise, the muscles primarily worked are the deltoid muscles, which are located in the shoulders.
During a cross body curl exercise, the biceps muscles are primarily worked.
During a reverse hyper exercise, the muscles primarily worked are the glutes (buttocks) and the lower back muscles.
During a lat raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders, specifically the lateral deltoid.
The target muscles worked during a kneeling squat exercise are primarily the quadriceps, hamstrings, glutes, and core muscles.
During a dumbbell lateral raise exercise, the muscles primarily worked are the deltoid muscles, specifically the lateral deltoid.
During a shoulder lateral raise exercise, the muscles primarily worked are the deltoid muscles, specifically the lateral deltoid.
During a hip press exercise, the muscles primarily worked are the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
During a reverse hyperextension exercise, the muscles primarily worked are the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
During a shoulder raise exercise, the muscles primarily worked are the deltoid muscles, which are located in the shoulders. These muscles help to lift the arms out to the sides and overhead.