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What muscles are worked during a reverse hyper exercise?
During a reverse hyper exercise, the muscles primarily worked are the glutes (buttocks) and the lower back muscles.
What kind of acid is produced by our muscles during exercise?
Lactic acid is produced by our muscles during exercise.
What muscles are worked during reverse dips?
During reverse dips, the triceps, deltoids, and chest muscles are primarily worked.
What muscles are worked during a dumbbell raise exercise?
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are worked during a lateral raise exercise?
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are the antagonists during the reverse shoulder fly exercise?
During the reverse shoulder fly exercise, the primary antagonists are the pectoralis major and anterior deltoid muscles. While the posterior deltoids and rhomboids are engaged as the primary movers, the antagonists work to stabilize and control the movement by opposing the action of shoulder abduction and external rotation. This balance helps maintain proper form and joint stability throughout the exercise.
What muscles are primarily targeted during a lat raise exercise?
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.
What muscles are used during a squat exercise?
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles are worked during a deltoid raise exercise?
During a deltoid raise exercise, the muscles primarily worked are the deltoid muscles, which are located in the shoulders.
What muscles are worked during a reverse push-up?
During a reverse push-up, the muscles primarily worked are the triceps, shoulders, and chest.
What are the primary muscles used during a squat exercise?
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
Which muscles are primarily engaged during the bridge exercise?
The muscles primarily engaged during the bridge exercise are the glutes (buttocks), hamstrings, and lower back muscles.
