During a reverse hyperextension exercise, the muscles primarily worked are the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
During a reverse hyper exercise, the muscles primarily worked are the glutes (buttocks) and the lower back muscles.
Lactic acid is produced by our muscles during exercise.
During reverse dips, the triceps, deltoids, and chest muscles are primarily worked.
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
During a deltoid raise exercise, the muscles primarily worked are the deltoid muscles, which are located in the shoulders.
During a reverse push-up, the muscles primarily worked are the triceps, shoulders, and chest.
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
The muscles primarily engaged during the bridge exercise are the glutes (buttocks), hamstrings, and lower back muscles.
The primary muscles activated during a front lever exercise are the latissimus dorsi, core muscles, and the muscles in the arms and shoulders.