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What muscles are worked during a single arm press exercise?
During a single arm press exercise, the muscles primarily worked are the deltoids (shoulders), triceps (back of the arms), and chest muscles.
What muscles are worked during a single arm shoulder press exercise?
During a single arm shoulder press exercise, the deltoid muscles in the shoulder are primarily worked. Additionally, the triceps and upper back muscles are also engaged to stabilize and support the movement.
What muscles are worked during a squeeze press exercise?
The squeeze press exercise primarily works the chest muscles, specifically the pectoralis major and minor, as well as the triceps and shoulders.
What muscles are worked during the neutral grip overhead press exercise?
The neutral grip overhead press exercise primarily works the deltoid muscles in the shoulders, as well as the triceps in the arms and the upper back muscles.
What muscles are worked during the single arm overhead press exercise?
The single arm overhead press exercise primarily works the deltoid muscles in the shoulders, as well as the triceps in the arms and the core muscles for stability.
What muscles are primarily targeted during the hammer shoulder press exercise?
The muscles primarily targeted during the hammer shoulder press exercise are the deltoid muscles in the shoulders, as well as the triceps in the arms.
What muscles are worked during a neutral grip shoulder press?
During a neutral grip shoulder press, the muscles primarily worked are the deltoids (shoulder muscles), trapezius (upper back muscles), and triceps (back of the arms).
What muscles are worked in the bench press exercise?
The bench press primarily works the chest muscles (pectoralis major and minor), as well as the triceps and shoulders.
What muscles are primarily targeted during the dumbbell shoulder press exercise?
The primary muscles targeted during the dumbbell shoulder press exercise are the deltoid muscles, specifically the anterior deltoid (front of the shoulder), and the triceps.
What are the primary muscle groups targeted during a chest press exercise?
The primary muscle groups targeted during a chest press exercise are the pectoral muscles (chest muscles), the deltoids (shoulder muscles), and the triceps (back of the upper arm muscles).
What muscles are primarily targeted during the Pallof Press exercise?
The Pallof Press primarily targets the core muscles, including the abdominals and obliques.
What are all the muscles used in the bench press exercise?
The primary muscles used in the bench press exercise are the pectoralis major (chest), deltoids (shoulders), and triceps (back of the arms). Additionally, the muscles in the back, core, and legs are also engaged to stabilize the body during the exercise.
