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What muscles are worked during a single arm shoulder press exercise?
During a single arm shoulder press exercise, the deltoid muscles in the shoulder are primarily worked. Additionally, the triceps and upper back muscles are also engaged to stabilize and support the movement.
What muscles are worked during a dumbbell raise exercise?
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are worked during a lateral raise exercise?
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are worked during a deltoid raise exercise?
During a deltoid raise exercise, the muscles primarily worked are the deltoid muscles, which are located in the shoulders.
What muscles are worked during the single arm overhead press exercise?
The single arm overhead press exercise primarily works the deltoid muscles in the shoulders, as well as the triceps in the arms and the core muscles for stability.
What muscles are worked during a reverse hyper exercise?
During a reverse hyper exercise, the muscles primarily worked are the glutes (buttocks) and the lower back muscles.
What muscles are worked during a cross body curl exercise?
During a cross body curl exercise, the biceps muscles are primarily worked.
What muscles are worked during a lat raise exercise?
During a lat raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders, specifically the lateral deltoid.
What are the target muscles worked during a kneeling squat exercise?
The target muscles worked during a kneeling squat exercise are primarily the quadriceps, hamstrings, glutes, and core muscles.
What muscles are worked during a dumbbell lateral raise exercise?
During a dumbbell lateral raise exercise, the muscles primarily worked are the deltoid muscles, specifically the lateral deltoid.
What muscles are worked during a shoulder lateral raise exercise?
During a shoulder lateral raise exercise, the muscles primarily worked are the deltoid muscles, specifically the lateral deltoid.
What are the muscles worked during a shoulder raise exercise?
During a shoulder raise exercise, the muscles primarily worked are the deltoid muscles, which are located in the shoulders. These muscles help to lift the arms out to the sides and overhead.
