0
What else can I help you with?
Which muscles are primarily engaged during the bridge exercise?
The muscles primarily engaged during the bridge exercise are the glutes (buttocks), hamstrings, and lower back muscles.
Which muscles are primarily engaged when performing handstand push-ups?
The muscles primarily engaged when performing handstand push-ups are the deltoids (shoulders), triceps (back of the arms), and the upper chest muscles.
Which muscles are targeted when performing a lateral raise exercise?
The lateral raise exercise primarily targets the deltoid muscles in the shoulders.
What muscles are primarily engaged during the suitcase carry exercise?
The muscles primarily engaged during the suitcase carry exercise are the core muscles, including the obliques, rectus abdominis, and erector spinae muscles. These muscles work to stabilize the spine and maintain proper posture while carrying the weight in one hand.
What muscles are worked when performing the dumbbell around the world exercise?
The dumbbell around the world exercise primarily works the shoulder muscles, including the deltoids and rotator cuff muscles.
What muscles are worked when performing the V-sit exercise?
The V-sit exercise primarily works the abdominal muscles, including the rectus abdominis and obliques, as well as the hip flexors.
What muscles do donkey kicks primarily target and how can they be effectively strengthened through this exercise?
Donkey kicks primarily target the glutes (buttocks) and hamstrings. To effectively strengthen these muscles through this exercise, focus on engaging the glutes and hamstrings while performing the movement, and ensure proper form by keeping the back straight and core engaged. Gradually increase the resistance or number of repetitions to continue challenging and strengthening these muscles.
What muscles are primarily used when performing a front lever?
The muscles primarily used when performing a front lever are the latissimus dorsi, core muscles, and shoulder muscles.
Which muscles are targeted and strengthened when performing a side plank exercise?
The side plank exercise primarily targets and strengthens the obliques, which are the muscles on the sides of the abdomen. It also engages the muscles in the core, shoulders, and hips for stability and balance.
Which muscles are targeted and strengthened when performing front levers?
The muscles targeted and strengthened when performing front levers are primarily the core muscles, including the rectus abdominis, obliques, and hip flexors. Additionally, the muscles in the back, shoulders, and arms are also engaged to maintain the position.
What are the primary muscles targeted when performing a back lever exercise?
The primary muscles targeted when performing a back lever exercise are the latissimus dorsi, the core muscles, and the muscles in the shoulders and arms.
What muscles are primarily used in the farmer's carry exercise?
The muscles primarily used in the farmer's carry exercise are the forearms, shoulders, and core muscles.
