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Which muscles are primarily engaged during the bridge exercise?
The muscles primarily engaged during the bridge exercise are the glutes (buttocks), hamstrings, and lower back muscles.
What muscles are primarily engaged when performing a donkey kick exercise?
The gluteus maximus and the hamstrings are primarily engaged when performing a donkey kick exercise.
What muscles are worked during a suitcase carry exercise?
During a suitcase carry exercise, the muscles primarily worked are the core muscles, including the obliques, rectus abdominis, and transverse abdominis. These muscles help stabilize the body and maintain proper posture while carrying a weight in one hand.
Which muscles are primarily targeted and strengthened when performing suitcase carries?
Suitcase carries primarily target and strengthen the muscles in the core, including the obliques, rectus abdominis, and transverse abdominis.
How can I properly perform a dumbbell suitcase carry exercise to improve my strength and stability?
To properly perform a dumbbell suitcase carry exercise, hold a dumbbell in one hand at your side and walk while keeping your core engaged and your posture upright. This exercise helps improve strength and stability by challenging your core muscles and promoting balance.
What muscles are primarily used in the farmer's carry exercise?
The muscles primarily used in the farmer's carry exercise are the forearms, shoulders, and core muscles.
What muscles are worked during a single arm shoulder press exercise?
During a single arm shoulder press exercise, the deltoid muscles in the shoulder are primarily worked. Additionally, the triceps and upper back muscles are also engaged to stabilize and support the movement.
What muscles are primarily targeted during a lateral raise exercise?
The lateral raise exercise primarily targets the deltoid muscles in the shoulders.
What muscles are primarily targeted during skull crushers exercise?
The triceps muscles are primarily targeted during skull crushers exercise.
What muscles are primarily targeted during the drag curl exercise?
The drag curl exercise primarily targets the biceps muscles in the arms.
What muscles are primarily used in the front squat exercise?
The front squat exercise primarily targets the quadriceps, glutes, and core muscles.
During high intensity exercise, where do muscles primarily get their energy from?
During high intensity exercise, muscles primarily get their energy from stored glycogen in the muscles and glucose in the bloodstream.
