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What muscles are primarily engaged when performing a donkey kick exercise?
The gluteus maximus and the hamstrings are primarily engaged when performing a donkey kick exercise.
What does a typical handstand primarily and secondarily work out?
I primarily works out your core (stomach) muscles.
Which muscles are targeted and strengthened when performing front levers?
The muscles targeted and strengthened when performing front levers are primarily the core muscles, including the rectus abdominis, obliques, and hip flexors. Additionally, the muscles in the back, shoulders, and arms are also engaged to maintain the position.
What muscles are primarily used when performing a front lever?
The muscles primarily used when performing a front lever are the latissimus dorsi, core muscles, and shoulder muscles.
Which muscles are primarily engaged during the bridge exercise?
The muscles primarily engaged during the bridge exercise are the glutes (buttocks), hamstrings, and lower back muscles.
Which muscles are targeted when performing skull crushers?
The triceps muscles are primarily targeted when performing skull crushers.
What muscles are primarily targeted when performing plie squats?
When performing plie squats, the muscles primarily targeted are the quadriceps, hamstrings, glutes, and inner thighs.
What muscles are worked when performing prone exercises?
When performing prone exercises, muscles in the back, shoulders, and core are primarily worked.
Which muscle group is primarily targeted when performing lateral raises?
The deltoid muscles are primarily targeted when performing lateral raises.
What muscles are primarily targeted when performing donkey kicks?
Donkey kicks primarily target the gluteus maximus, hamstrings, and lower back muscles.
What are the muscles targeted when performing pull up exercises?
The muscles targeted when performing pull-up exercises are primarily the latissimus dorsi (lats), biceps, and forearms.
What muscles are primarily engaged during the suitcase carry exercise?
The muscles primarily engaged during the suitcase carry exercise are the core muscles, including the obliques, rectus abdominis, and erector spinae muscles. These muscles work to stabilize the spine and maintain proper posture while carrying the weight in one hand.
