The muscles primarily engaged when performing handstand push-ups are the deltoids (shoulders), triceps (back of the arms), and the upper chest muscles.
The gluteus maximus and the hamstrings are primarily engaged when performing a donkey kick exercise.
I primarily works out your core (stomach) muscles.
The muscles primarily used when performing a front lever are the latissimus dorsi, core muscles, and shoulder muscles.
The muscles targeted and strengthened when performing front levers are primarily the core muscles, including the rectus abdominis, obliques, and hip flexors. Additionally, the muscles in the back, shoulders, and arms are also engaged to maintain the position.
The muscles primarily engaged during the bridge exercise are the glutes (buttocks), hamstrings, and lower back muscles.
The triceps muscles are primarily targeted when performing skull crushers.
When performing plie squats, the muscles primarily targeted are the quadriceps, hamstrings, glutes, and inner thighs.
When performing prone exercises, muscles in the back, shoulders, and core are primarily worked.
The deltoid muscles are primarily targeted when performing lateral raises.
Donkey kicks primarily target the gluteus maximus, hamstrings, and lower back muscles.
The muscles targeted when performing pull-up exercises are primarily the latissimus dorsi (lats), biceps, and forearms.
Shoulder raises primarily target the deltoid muscles, which are located in the shoulders.