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When refeeding after fasting, start with small, easily digestible meals and gradually increase portion sizes. Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Stay hydrated and listen to your body's hunger cues. Avoid overeating or consuming large amounts of processed foods to prevent digestive issues. Consulting a healthcare professional or nutritionist can also help create a personalized refeeding plan.

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5mo ago

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Fasting is bery healthy indeed! If your fat and need to be skinny...what you should do is fast.! My aunt was really fat ..she did fasting and now i cant even believe my eyes..she is skinny as a stick


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