To relieve stress and anxiety effectively, try techniques like deep breathing, meditation, exercise, and talking to a therapist. Engaging in hobbies, spending time in nature, and practicing mindfulness can also help. It's important to find what works best for you and make self-care a priority.
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There are several things you can do to control anxiety. Take a time out for yourself. Do something soothing such as Yoga or reading a book. Eat well balanced meals. Limit the use of alcohol and caffeine. Get a pet.
Natural stress relievers can be found in many different sensory experiences. Blueberries have been shown to help relieve stress and are packed with antioxidants and vitamin C. Running and exercise a excellent stress relievers, especially yoga. Stretching helps to release tense muscles and relieve the stress that has built up. Sitting outside and getting natural sunlight has also been shown to relieve anxiety.
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